Fit to Play™ & Perform: Core Stability 3 — Upper Core & Arms
Improve the strength and stability of your upper core and arms with functional exercises that connect the muscle slings in closed and partially-closed kinetic chain movements. Functional upper core stability training with stretch bands, resistance equipment, physio ball, balance equipment, and medicine balls builds strength and stability in numerous planes of motion. This ensures optimal recruitment of muscles for scapula and shoulder stability, deceleration control of the posterior muscles, and helps prevent injuries. These exercises are versatile, practical, transportable, and affordable. This DVD is appropriate for multiple sports and can be used by active individuals and athletes of all ages.